Welcome!

I’m Sarah Abbas, Licensed Clinical Professional Counselor and founder of Conscious Healing.

My work is rooted in the belief that healing happens when we feel safe enough to slow down, tune in, and reconnect with who we truly are—beyond the expectations, roles, or survival patterns we’ve learned to live by.

For nearly a decade, I’ve helped clients navigate the impact of trauma, stress, and emotional overwhelm to find more steadiness, confidence, and ease in their lives. My approach integrates proven, body-based modalities with compassionate, individualized care—meeting each client with respect, presence, and depth.

For the one who always keeps it together...

You may be the one others rely on—the calm in the storm, the one who holds it all.
And yet, beneath the surface, you may feel disconnected from your emotions, anxious without knowing why, or burdened by a constant sense of “not enough.”
You might find yourself repeating the same patterns in relationships, struggling to rest, or wondering why joy feels just out of reach.

You’re not alone—and you don’t have to stay stuck in survival mode.

The Work We’ll Do Together

Our sessions offer a grounded, supportive space to explore what’s happening in your internal world. We’ll uncover the patterns that no longer serve you, process the impact of past experiences, and develop new ways of relating—to yourself, your emotions, and others.

I draw from a blend of Somatic Experiencing®, psychodynamic therapy, Internal Family Systems (IFS), and evidence-based practices to support you in regulating your nervous system, improving relationships, and increasing emotional clarity.

This is not a one-size-fits-all approach. It's personalized, collaborative, and designed to help you build sustainable change—at the pace your system can truly integrate.

My Approach Is Grounded In:

• A deep respect for each client’s lived experience

• The understanding that trauma lives in the body—not just the mind

• The belief that healing is possible, even when it hasn’t felt that way before

• A commitment to helping you move from self-doubt to self-trust

Credentials & Professional Background

• Licensed Clinical Professional Counselor (LCPC)

• Advanced training in Somatic Experiencing®

• Additional training in: IFS, EFT, DBT, CBT, mindfulness, and trauma-informed care

• Years of supporting folks in clinical, institutional and private practice settings

• Specializing in trauma recovery, emotional regulation, and nervous system healing