Small Daily Practices, Big Shifts: An Introduction to Nervous System Hygiene

Have you ever found yourself snapping at someone you love, then wondering where that came from? Or maybe you've gone completely numb in the middle of a hard conversation — shutting down, checking out, feeling nothing at all. These aren't character flaws. They're not signs that you're "too much" or "not enough." They're your nervous system doing exactly what it was designed to do: protect you.